Lamb Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of lamb rack contains 242 calories, 34.2g protein, 0g carbs, and 11.8g fat. Lamb Rack is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 34.2g | 68% |
| Total Fat | 11.8g | 15% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 93.8mg | 4% |
| Potassium | 462.0mg | 10% |
| Calcium | 15.4mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 1.8mcg | 76% |
| Phosphorus | 280.0mg | 22% |
Is Lamb Rack Good for You?
Lamb Rack provides 242 calories per serving (140g) with 34.2g of protein, 0g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (22% dv), cholesterol (34% dv), potassium (10% dv).
Key Health Benefits of Lamb Rack
- Good source of saturated fat (22% dv)
- Good source of cholesterol (34% dv)
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Good source of zinc (33% dv)
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in lamb rack?
One serving (140g) of lamb rack contains 242 calories.
How much protein is in lamb rack?
One serving (140g) of lamb rack provides 34.2g of protein.
Is lamb rack gluten-free?
Yes, lamb rack is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb rack and thousands of other foods with the Gram app.