Lamb Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Ragu contains 170 calories, 8.5g protein, 19g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Lamb Ragu Good for You?
Lamb Ragu provides 170 calories per one bowl (350g) with 8.5g protein, 19g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (1278% dv).
Wide ribbon egg pasta tossed with slow-braised lamb shoulder in a rich tomato and wine ragu
Key Health Benefits of Lamb Ragu
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Ragu Nutrition with Gram
Use Gram to log lamb ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb ragu?
Lamb Ragu contains 170 calories per one bowl (350g).
How much protein is in lamb ragu?
Lamb Ragu provides 8.5g of protein per one bowl (350g).
How many carbs are in lamb ragu?
Lamb Ragu has 19g of carbohydrates per one bowl (350g).
Is lamb ragu good for tracking nutrition?
Yes. Lamb Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb ragu in a meal plan?
Use Lamb Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb ragu and thousands of other foods with the Gram app.