Lamb Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Ragu contains 155 calories, 7.5g protein, 19g carbs, and 5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Ragu Good for You?
Lamb Ragu provides 155 calories per one plate (350g) with 7.5g protein, 19g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1389% dv).
Spaghetti pasta tossed with a slow-cooked lamb and tomato ragu sauce, often finished with cheese
Key Health Benefits of Lamb Ragu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Ragu Nutrition with Gram
Use Gram to log lamb ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb ragu?
Lamb Ragu contains 155 calories per one plate (350g).
How much protein is in lamb ragu?
Lamb Ragu provides 7.5g of protein per one plate (350g).
How many carbs are in lamb ragu?
Lamb Ragu has 19g of carbohydrates per one plate (350g).
Is lamb ragu good for tracking nutrition?
Yes. Lamb Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb ragu in a meal plan?
Use Lamb Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb ragu and thousands of other foods with the Gram app.