Lamb Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Ragu contains 285 calories, 10.5g protein, 27g carbs, and 15.5g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Ragu Good for You?
Lamb Ragu provides 285 calories per 2 pieces (170g) with 10.5g protein, 27g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Crispy deep-fried risotto balls stuffed with slow-cooked lamb ragu and coated in breadcrumbs
Key Health Benefits of Lamb Ragu
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Ragu Nutrition with Gram
Use Gram to log lamb ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb ragu?
Lamb Ragu contains 285 calories per 2 pieces (170g).
How much protein is in lamb ragu?
Lamb Ragu provides 10.5g of protein per 2 pieces (170g).
How many carbs are in lamb ragu?
Lamb Ragu has 27g of carbohydrates per 2 pieces (170g).
Is lamb ragu good for tracking nutrition?
Yes. Lamb Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb ragu in a meal plan?
Use Lamb Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb ragu and thousands of other foods with the Gram app.