Lamb Rezala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rezala contains 200 calories, 12g protein, 5g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Rezala Good for You?
Lamb Rezala provides 200 calories per one bowl (250g) with 12g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (18% dv).
Bengali Mughlai white curry with lamb, yogurt, and aromatic spices
Key Health Benefits of Lamb Rezala
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rezala Nutrition with Gram
Use Gram to log lamb rezala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rezala?
Lamb Rezala contains 200 calories per one bowl (250g).
How much protein is in lamb rezala?
Lamb Rezala provides 12g of protein per one bowl (250g).
How many carbs are in lamb rezala?
Lamb Rezala has 5g of carbohydrates per one bowl (250g).
Is lamb rezala good for tracking nutrition?
Yes. Lamb Rezala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rezala in a meal plan?
Use Lamb Rezala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rezala and thousands of other foods with the Gram app.