Lamb Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb rib contains 477 calories, 30.5g protein, 0g carbs, and 38.5g fat. Lamb Rib is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 30.5g | 61% |
| Total Fat | 38.5g | 49% |
| Saturated Fat | 16.4g | 82% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 103.6mg | 5% |
| Potassium | 387.8mg | 8% |
| Calcium | 30.8mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 28.0mg | 7% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 22.4mcg | 6% |
| Phosphorus | 238.0mg | 19% |
Is Lamb Rib Good for You?
Lamb Rib provides 477 calories per piece (140g) with 30.5g of protein, 0g of carbohydrates, and 38.5g of fat. It is a source of saturated fat (82% dv), cholesterol (45% dv), iron (13% dv).
Key Health Benefits of Lamb Rib
- Good source of saturated fat (82% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (13% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (10% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in lamb rib?
One piece (140g) of lamb rib contains 477 calories.
How much protein is in lamb rib?
One piece (140g) of lamb rib provides 30.5g of protein.
Is lamb rib gluten-free?
Yes, lamb rib is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb rib and thousands of other foods with the Gram app.