Lamb Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (140g) of lamb rib contains 476 calories, 32.3g protein, 0g carbs, and 37.5g fat. Lamb Rib is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 32.3g | 65% |
| Total Fat | 37.5g | 48% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 107.8mg | 5% |
| Potassium | 387.8mg | 8% |
| Calcium | 25.2mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.9mg | 54% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 257.6mg | 21% |
Is Lamb Rib Good for You?
Lamb Rib provides 476 calories per 2.0 pieces (140g) with 32.3g of protein, 0g of carbohydrates, and 37.5g of fat. It is a source of saturated fat (80% dv), cholesterol (46% dv), iron (15% dv).
Key Health Benefits of Lamb Rib
- Good source of saturated fat (80% dv)
- Good source of cholesterol (46% dv)
- Good source of iron (15% dv)
- Good source of zinc (54% dv)
- Good source of vitamin b12 (149% dv)
- Provides 32.3g of protein per serving
Frequently Asked Questions
How many calories is in lamb rib?
One 2.0 pieces (140g) of lamb rib contains 476 calories.
How much protein is in lamb rib?
One 2.0 pieces (140g) of lamb rib provides 32.3g of protein.
Is lamb rib gluten-free?
Yes, lamb rib is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb rib and thousands of other foods with the Gram app.