Lamb Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb rib contains 200 calories, 23.5g protein, 0g carbs, and 11.1g fat. Lamb Rib is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 23.5g | 47% |
| Total Fat | 11.1g | 14% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 77.3mg | 26% |
| Sodium | 72.2mg | 3% |
| Potassium | 266.1mg | 6% |
| Calcium | 13.6mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 24.6mg | 6% |
| Zinc | 4.5mg | 41% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 17.9mcg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 181.1mg | 14% |
Is Lamb Rib Good for You?
Lamb Rib provides 200 calories per piece (85g) with 23.5g of protein, 0g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), iron (10% dv).
Key Health Benefits of Lamb Rib
- Good source of saturated fat (20% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (10% dv)
- Good source of zinc (41% dv)
- Good source of vitamin b12 (93% dv)
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories is in lamb rib?
One piece (85g) of lamb rib contains 200 calories.
How much protein is in lamb rib?
One piece (85g) of lamb rib provides 23.5g of protein.
Is lamb rib gluten-free?
Yes, lamb rib is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb rib and thousands of other foods with the Gram app.