Lamb Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Ribs contains 310 calories, 19g protein, 3.5g carbs, and 24g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Ribs Good for You?
Lamb Ribs provides 310 calories per one serving (200g) with 19g protein, 3.5g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (21% dv).
Lamb ribs seasoned with dry rub or sauce and slow-cooked over a barbecue grill
Key Health Benefits of Lamb Ribs
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Ribs Nutrition with Gram
Use Gram to log lamb ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb ribs?
Lamb Ribs contains 310 calories per one serving (200g).
How much protein is in lamb ribs?
Lamb Ribs provides 19g of protein per one serving (200g).
How many carbs are in lamb ribs?
Lamb Ribs has 3.5g of carbohydrates per one serving (200g).
Is lamb ribs good for tracking nutrition?
Yes. Lamb Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb ribs in a meal plan?
Use Lamb Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb ribs and thousands of other foods with the Gram app.