Lamb Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Ribs contains 210 calories, 12g protein, 10g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lamb Ribs Good for You?
Lamb Ribs provides 210 calories per one plate (450g) with 12g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (15% dv).
Restaurant plate featuring roasted lamb ribs with potato and vegetable sides, often with sauce or butter
Key Health Benefits of Lamb Ribs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Ribs Nutrition with Gram
Use Gram to log lamb ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb ribs?
Lamb Ribs contains 210 calories per one plate (450g).
How much protein is in lamb ribs?
Lamb Ribs provides 12g of protein per one plate (450g).
How many carbs are in lamb ribs?
Lamb Ribs has 10g of carbohydrates per one plate (450g).
Is lamb ribs good for tracking nutrition?
Yes. Lamb Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb ribs in a meal plan?
Use Lamb Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb ribs and thousands of other foods with the Gram app.