Lamb Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Roast contains 235 calories, 16g protein, 9g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Roast Good for You?
Lamb Roast provides 235 calories per one plate (300g) with 16g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Classic roasted lamb served with herb-infused roasted potatoes
Key Health Benefits of Lamb Roast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Roast Nutrition with Gram
Use Gram to log lamb roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb roast?
Lamb Roast contains 235 calories per one plate (300g).
How much protein is in lamb roast?
Lamb Roast provides 16g of protein per one plate (300g).
How many carbs are in lamb roast?
Lamb Roast has 9g of carbohydrates per one plate (300g).
Is lamb roast good for tracking nutrition?
Yes. Lamb Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb roast in a meal plan?
Use Lamb Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb roast and thousands of other foods with the Gram app.