Lamb Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Roast contains 239 calories, 17.4g protein, 4.5g carbs, and 16.4g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 17.4g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.4g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 104.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 242.0mg | 1344% |
| Magnesium | 3.6mg | 1% |
| Zinc | 153.0mg | 1391% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Lamb Roast Good for You?
Lamb Roast provides 239 calories per one serving (200g) with 17.4g protein, 4.5g carbohydrates, and 16.4g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), iron (1344% dv).
Roasted lamb, typically leg or shoulder, served with a classic sweet mint sauce.
Key Health Benefits of Lamb Roast
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1344% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.4g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Roast Nutrition with Gram
Use Gram to log lamb roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb roast?
Lamb Roast contains 239 calories per one serving (200g).
How much protein is in lamb roast?
Lamb Roast provides 17.4g of protein per one serving (200g).
How many carbs are in lamb roast?
Lamb Roast has 4.5g of carbohydrates per one serving (200g).
Is lamb roast good for tracking nutrition?
Yes. Lamb Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb roast in a meal plan?
Use Lamb Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb roast and thousands of other foods with the Gram app.