Lamb Rogan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rogan contains 275 calories, 9g protein, 24g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Rogan Good for You?
Lamb Rogan provides 275 calories per one piece (180g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (944% dv).
Savory pastry filled with spiced lamb rogan josh curry
Key Health Benefits of Lamb Rogan
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rogan Nutrition with Gram
Use Gram to log lamb rogan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rogan?
Lamb Rogan contains 275 calories per one piece (180g).
How much protein is in lamb rogan?
Lamb Rogan provides 9g of protein per one piece (180g).
How many carbs are in lamb rogan?
Lamb Rogan has 24g of carbohydrates per one piece (180g).
Is lamb rogan good for tracking nutrition?
Yes. Lamb Rogan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rogan in a meal plan?
Use Lamb Rogan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rogan and thousands of other foods with the Gram app.