Lamb Rogan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rogan contains 170 calories, 9.5g protein, 15g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lamb Rogan Good for You?
Lamb Rogan provides 170 calories per one plate (350g) with 9.5g protein, 15g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (13% dv).
Tender lamb in a fragrant Kashmiri curry served with steamed basmati rice
Key Health Benefits of Lamb Rogan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rogan Nutrition with Gram
Use Gram to log lamb rogan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rogan?
Lamb Rogan contains 170 calories per one plate (350g).
How much protein is in lamb rogan?
Lamb Rogan provides 9.5g of protein per one plate (350g).
How many carbs are in lamb rogan?
Lamb Rogan has 15g of carbohydrates per one plate (350g).
Is lamb rogan good for tracking nutrition?
Yes. Lamb Rogan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rogan in a meal plan?
Use Lamb Rogan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rogan and thousands of other foods with the Gram app.