Lamb Rogan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rogan contains 148 calories, 12g protein, 5.5g carbs, and 9.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Lamb Rogan Good for You?
Lamb Rogan provides 148 calories per one bowl (250g) with 12g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (17% dv).
Classic Kashmiri lamb curry slow-cooked with Kashmiri red chillies, yogurt, fennel, and aromatic spices giving it a deep red color and rich flavor
Key Health Benefits of Lamb Rogan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rogan Nutrition with Gram
Use Gram to log lamb rogan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rogan?
Lamb Rogan contains 148 calories per one bowl (250g).
How much protein is in lamb rogan?
Lamb Rogan provides 12g of protein per one bowl (250g).
How many carbs are in lamb rogan?
Lamb Rogan has 5.5g of carbohydrates per one bowl (250g).
Is lamb rogan good for tracking nutrition?
Yes. Lamb Rogan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rogan in a meal plan?
Use Lamb Rogan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rogan and thousands of other foods with the Gram app.