Lamb Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rosemary contains 295 calories, 11g protein, 21g carbs, and 20g fat per one pie (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Rosemary Good for You?
Lamb Rosemary provides 295 calories per one pie (280g) with 11g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (17% dv).
Tender lamb slow-cooked with red wine and rosemary in flaky pastry
Key Health Benefits of Lamb Rosemary
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rosemary Nutrition with Gram
Use Gram to log lamb rosemary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rosemary?
Lamb Rosemary contains 295 calories per one pie (280g).
How much protein is in lamb rosemary?
Lamb Rosemary provides 11g of protein per one pie (280g).
How many carbs are in lamb rosemary?
Lamb Rosemary has 21g of carbohydrates per one pie (280g).
Is lamb rosemary good for tracking nutrition?
Yes. Lamb Rosemary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rosemary in a meal plan?
Use Lamb Rosemary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rosemary and thousands of other foods with the Gram app.