Lamb Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rump contains 265 calories, 21g protein, 0g carbs, and 19g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.4mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Lamb Rump Good for You?
Lamb Rump provides 265 calories per one steak (150g) with 21g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), iron (1611% dv).
Lean lamb rump cut, typically grilled or pan-seared
Key Health Benefits of Lamb Rump
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rump Nutrition with Gram
Use Gram to log lamb rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rump?
Lamb Rump contains 265 calories per one steak (150g).
How much protein is in lamb rump?
Lamb Rump provides 21g of protein per one steak (150g).
How many carbs are in lamb rump?
Lamb Rump has 0g of carbohydrates per one steak (150g).
Is lamb rump good for tracking nutrition?
Yes. Lamb Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rump in a meal plan?
Use Lamb Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rump and thousands of other foods with the Gram app.