Lamb Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rump contains 185 calories, 17.5g protein, 6.5g carbs, and 10.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Rump Good for You?
Lamb Rump provides 185 calories per one plate (280g) with 17.5g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (19% dv), sodium (17% dv).
Grilled lamb rump steak topped with tangy beetroot relish, served hot from the BBQ plate
Key Health Benefits of Lamb Rump
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rump Nutrition with Gram
Use Gram to log lamb rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rump?
Lamb Rump contains 185 calories per one plate (280g).
How much protein is in lamb rump?
Lamb Rump provides 17.5g of protein per one plate (280g).
How many carbs are in lamb rump?
Lamb Rump has 6.5g of carbohydrates per one plate (280g).
Is lamb rump good for tracking nutrition?
Yes. Lamb Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rump in a meal plan?
Use Lamb Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rump and thousands of other foods with the Gram app.