Lamb Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rump contains 195 calories, 22g protein, 0.5g carbs, and 12g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Rump Good for You?
Lamb Rump provides 195 calories per one serving (280g) with 22g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (33% dv), sodium (17% dv).
Grilled lamb rump steak paired with charred king prawns, a high-protein surf-and-turf style dish
Key Health Benefits of Lamb Rump
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rump Nutrition with Gram
Use Gram to log lamb rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rump?
Lamb Rump contains 195 calories per one serving (280g).
How much protein is in lamb rump?
Lamb Rump provides 22g of protein per one serving (280g).
How many carbs are in lamb rump?
Lamb Rump has 0.5g of carbohydrates per one serving (280g).
Is lamb rump good for tracking nutrition?
Yes. Lamb Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rump in a meal plan?
Use Lamb Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rump and thousands of other foods with the Gram app.