Lamb Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rump contains 180 calories, 14g protein, 8.5g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Lamb Rump Good for You?
Lamb Rump provides 180 calories per one plate (300g) with 14g protein, 8.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (14% dv).
Grilled lamb rump served with creamy mashed kumara (sweet potato), finished on a hot BBQ plate
Key Health Benefits of Lamb Rump
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rump Nutrition with Gram
Use Gram to log lamb rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rump?
Lamb Rump contains 180 calories per one plate (300g).
How much protein is in lamb rump?
Lamb Rump provides 14g of protein per one plate (300g).
How many carbs are in lamb rump?
Lamb Rump has 8.5g of carbohydrates per one plate (300g).
Is lamb rump good for tracking nutrition?
Yes. Lamb Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rump in a meal plan?
Use Lamb Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb rump and thousands of other foods with the Gram app.