Lamb Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Saag contains 130 calories, 10g protein, 3.5g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Lamb Saag Good for You?
Lamb Saag provides 130 calories per one bowl (300g) with 10g protein, 3.5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
Lamb and spinach curry cooked in a wok-style balti sauce with aromatic spices
Key Health Benefits of Lamb Saag
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Saag Nutrition with Gram
Use Gram to log lamb saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb saag?
Lamb Saag contains 130 calories per one bowl (300g).
How much protein is in lamb saag?
Lamb Saag provides 10g of protein per one bowl (300g).
How many carbs are in lamb saag?
Lamb Saag has 3.5g of carbohydrates per one bowl (300g).
Is lamb saag good for tracking nutrition?
Yes. Lamb Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb saag in a meal plan?
Use Lamb Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb saag and thousands of other foods with the Gram app.