Lamb Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Saag contains 130 calories, 9.5g protein, 6g carbs, and 7.5g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Lamb Saag Good for You?
Lamb Saag provides 130 calories per one pack (350g) with 9.5g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1667% dv).
Pre-packaged British Indian ready meal of diced lamb and spinach in a mildly spiced curry sauce
Key Health Benefits of Lamb Saag
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Saag Nutrition with Gram
Use Gram to log lamb saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb saag?
Lamb Saag contains 130 calories per one pack (350g).
How much protein is in lamb saag?
Lamb Saag provides 9.5g of protein per one pack (350g).
How many carbs are in lamb saag?
Lamb Saag has 6g of carbohydrates per one pack (350g).
Is lamb saag good for tracking nutrition?
Yes. Lamb Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb saag in a meal plan?
Use Lamb Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb saag and thousands of other foods with the Gram app.