Lamb Saffron Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Saffron Rice contains 642 calories, 25.2g protein, 75.3g carbs, and 25.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 25.2g | 50% |
| Carbohydrates | 75.3g | 27% |
| Total Fat | 25.5g | 33% |
| Fiber | 2.4g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 720.0mg | 31% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 360.0mg | 29% |
Is Lamb Saffron Rice Good for You?
Lamb Saffron Rice provides 642 calories per one plate (300g) with 25.2g protein, 75.3g carbohydrates, and 25.5g fat. It is a source of saturated fat (43% dv), cholesterol (28% dv), sodium (31% dv).
meal
Key Health Benefits of Lamb Saffron Rice
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Saffron Rice Nutrition with Gram
Use Gram to log lamb saffron rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb saffron rice?
Lamb Saffron Rice contains 642 calories per one plate (300g).
How much protein is in lamb saffron rice?
Lamb Saffron Rice provides 25.2g of protein per one plate (300g).
How many carbs are in lamb saffron rice?
Lamb Saffron Rice has 75.3g of carbohydrates per one plate (300g).
Is lamb saffron rice good for tracking nutrition?
Yes. Lamb Saffron Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb saffron rice in a meal plan?
Use Lamb Saffron Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb saffron rice and thousands of other foods with the Gram app.