Lamb Sagwala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Sagwala contains 155 calories, 13g protein, 4g carbs, and 10.5g fat per one bowl (275g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Lamb Sagwala Good for You?
Lamb Sagwala provides 155 calories per one bowl (275g) with 13g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (16% dv).
North Indian restaurant curry of tender lamb and pureed spinach cooked with aromatics and yogurt or cream
Key Health Benefits of Lamb Sagwala
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Sagwala Nutrition with Gram
Use Gram to log lamb sagwala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb sagwala?
Lamb Sagwala contains 155 calories per one bowl (275g).
How much protein is in lamb sagwala?
Lamb Sagwala provides 13g of protein per one bowl (275g).
How many carbs are in lamb sagwala?
Lamb Sagwala has 4g of carbohydrates per one bowl (275g).
Is lamb sagwala good for tracking nutrition?
Yes. Lamb Sagwala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb sagwala in a meal plan?
Use Lamb Sagwala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb sagwala and thousands of other foods with the Gram app.