Lamb Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Samosa contains 290 calories, 10g protein, 25g carbs, and 17g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Samosa Good for You?
Lamb Samosa provides 290 calories per one piece (50g) with 10g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (17% dv).
Deep-fried pastry filled with spiced minced lamb, popular as a snack or appetizer in South Asian and Middle Eastern cuisine
Key Health Benefits of Lamb Samosa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Samosa Nutrition with Gram
Use Gram to log lamb samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb samosa?
Lamb Samosa contains 290 calories per one piece (50g).
How much protein is in lamb samosa?
Lamb Samosa provides 10g of protein per one piece (50g).
How many carbs are in lamb samosa?
Lamb Samosa has 25g of carbohydrates per one piece (50g).
Is lamb samosa good for tracking nutrition?
Yes. Lamb Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb samosa in a meal plan?
Use Lamb Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb samosa and thousands of other foods with the Gram app.