Lamb Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Sandwich contains 248 calories, 14g protein, 22g carbs, and 10.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Sandwich Good for You?
Lamb Sandwich provides 248 calories per one sandwich (250g) with 14g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (18% dv).
Roasted lamb with tangy mint sauce served in a bread roll or sliced bread
Key Health Benefits of Lamb Sandwich
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Sandwich Nutrition with Gram
Use Gram to log lamb sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb sandwich?
Lamb Sandwich contains 248 calories per one sandwich (250g).
How much protein is in lamb sandwich?
Lamb Sandwich provides 14g of protein per one sandwich (250g).
How many carbs are in lamb sandwich?
Lamb Sandwich has 22g of carbohydrates per one sandwich (250g).
Is lamb sandwich good for tracking nutrition?
Yes. Lamb Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb sandwich in a meal plan?
Use Lamb Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb sandwich and thousands of other foods with the Gram app.