Lamb Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Sapasui contains 135 calories, 9.5g protein, 13g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Sapasui Good for You?
Lamb Sapasui provides 135 calories per one bowl (350g) with 9.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (1000% dv).
Samoan-style chop suey with vermicelli noodles, lamb and vegetables in soy-based seasoning
Key Health Benefits of Lamb Sapasui
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Sapasui Nutrition with Gram
Use Gram to log lamb sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb sapasui?
Lamb Sapasui contains 135 calories per one bowl (350g).
How much protein is in lamb sapasui?
Lamb Sapasui provides 9.5g of protein per one bowl (350g).
How many carbs are in lamb sapasui?
Lamb Sapasui has 13g of carbohydrates per one bowl (350g).
Is lamb sapasui good for tracking nutrition?
Yes. Lamb Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb sapasui in a meal plan?
Use Lamb Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb sapasui and thousands of other foods with the Gram app.