Lamb Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Sausage contains 295 calories, 12.5g protein, 17.5g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Sausage Good for You?
Lamb Sausage provides 295 calories per one piece (150g) with 12.5g protein, 17.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (30% dv).
Grilled lamb sausage on a slice of white bread, often served with onions and tomato sauce at community barbecues
Key Health Benefits of Lamb Sausage
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Sausage Nutrition with Gram
Use Gram to log lamb sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb sausage?
Lamb Sausage contains 295 calories per one piece (150g).
How much protein is in lamb sausage?
Lamb Sausage provides 12.5g of protein per one piece (150g).
How many carbs are in lamb sausage?
Lamb Sausage has 17.5g of carbohydrates per one piece (150g).
Is lamb sausage good for tracking nutrition?
Yes. Lamb Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb sausage in a meal plan?
Use Lamb Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb sausage and thousands of other foods with the Gram app.