Lamb Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Schnitzel contains 250 calories, 16g protein, 14g carbs, and 16g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Schnitzel Good for You?
Lamb Schnitzel provides 250 calories per one serving (300g) with 16g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (24% dv).
Breaded and pan-fried lamb cutlet served with an aromatic rosemary-infused gravy
Key Health Benefits of Lamb Schnitzel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Schnitzel Nutrition with Gram
Use Gram to log lamb schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb schnitzel?
Lamb Schnitzel contains 250 calories per one serving (300g).
How much protein is in lamb schnitzel?
Lamb Schnitzel provides 16g of protein per one serving (300g).
How many carbs are in lamb schnitzel?
Lamb Schnitzel has 14g of carbohydrates per one serving (300g).
Is lamb schnitzel good for tracking nutrition?
Yes. Lamb Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb schnitzel in a meal plan?
Use Lamb Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb schnitzel and thousands of other foods with the Gram app.