Lamb Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Seekh contains 265 calories, 18.5g protein, 3.2g carbs, and 20.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Seekh Good for You?
Lamb Seekh provides 265 calories per 2 pieces (120g) with 18.5g protein, 3.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (20% dv).
Minced lamb blended with spices, herbs and gram flour, molded onto skewers and grilled
Key Health Benefits of Lamb Seekh
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Seekh Nutrition with Gram
Use Gram to log lamb seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb seekh?
Lamb Seekh contains 265 calories per 2 pieces (120g).
How much protein is in lamb seekh?
Lamb Seekh provides 18.5g of protein per 2 pieces (120g).
How many carbs are in lamb seekh?
Lamb Seekh has 3.2g of carbohydrates per 2 pieces (120g).
Is lamb seekh good for tracking nutrition?
Yes. Lamb Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb seekh in a meal plan?
Use Lamb Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb seekh and thousands of other foods with the Gram app.