Lamb Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Seekh contains 285 calories, 12g protein, 23g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.3mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Seekh Good for You?
Lamb Seekh provides 285 calories per one bowl (400g) with 12g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (39% dv), cholesterol (13% dv), sodium (24% dv).
Canadian-Indian fusion poutine topped with grilled lamb seekh kebab pieces, cheese curds, and gravy
Key Health Benefits of Lamb Seekh
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Seekh Nutrition with Gram
Use Gram to log lamb seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb seekh?
Lamb Seekh contains 285 calories per one bowl (400g).
How much protein is in lamb seekh?
Lamb Seekh provides 12g of protein per one bowl (400g).
How many carbs are in lamb seekh?
Lamb Seekh has 23g of carbohydrates per one bowl (400g).
Is lamb seekh good for tracking nutrition?
Yes. Lamb Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb seekh in a meal plan?
Use Lamb Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb seekh and thousands of other foods with the Gram app.