Lamb Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Seekh contains 250 calories, 22g protein, 4g carbs, and 16g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Lamb Seekh Good for You?
Lamb Seekh provides 250 calories per 2 pieces (120g) with 22g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (20% dv).
Spiced minced lamb shaped on skewers and grilled over charcoal, a classic Mughlai kebab popular across India and Pakistan
Key Health Benefits of Lamb Seekh
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Seekh Nutrition with Gram
Use Gram to log lamb seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb seekh?
Lamb Seekh contains 250 calories per 2 pieces (120g).
How much protein is in lamb seekh?
Lamb Seekh provides 22g of protein per 2 pieces (120g).
How many carbs are in lamb seekh?
Lamb Seekh has 4g of carbohydrates per 2 pieces (120g).
Is lamb seekh good for tracking nutrition?
Yes. Lamb Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb seekh in a meal plan?
Use Lamb Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb seekh and thousands of other foods with the Gram app.