Lamb Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb shank contains 262 calories, 43.4g protein, 0g carbs, and 8.4g fat. Lamb Shank is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 43.4g | 87% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 145.6mg | 49% |
| Sodium | 103.6mg | 5% |
| Potassium | 373.8mg | 8% |
| Calcium | 28.0mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 32.2mg | 8% |
| Zinc | 12.1mg | 110% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.2mcg | 132% |
| Folate | 26.6mcg | 7% |
| Phosphorus | 245.0mg | 20% |
Is Lamb Shank Good for You?
Lamb Shank provides 262 calories per piece (140g) with 43.4g of protein, 0g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (15% dv), cholesterol (49% dv), iron (18% dv).
Key Health Benefits of Lamb Shank
- Good source of saturated fat (15% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (18% dv)
- Good source of zinc (110% dv)
- Good source of vitamin b12 (132% dv)
- Provides 43.4g of protein per serving
Frequently Asked Questions
How many calories is in lamb shank?
One piece (140g) of lamb shank contains 262 calories.
How much protein is in lamb shank?
One piece (140g) of lamb shank provides 43.4g of protein.
Is lamb shank gluten-free?
Yes, lamb shank is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb shank and thousands of other foods with the Gram app.