Lamb Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of lamb shank contains 293 calories, 46.6g protein, 0g carbs, and 11.8g fat. Lamb Shank is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 46.6g | 93% |
| Total Fat | 11.8g | 15% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 161.0mg | 54% |
| Sodium | 107.8mg | 5% |
| Potassium | 361.2mg | 8% |
| Calcium | 15.4mg | 1% |
| Iron | 3.1mg | 17% |
| Magnesium | 32.2mg | 8% |
| Zinc | 9.9mg | 90% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.9mcg | 79% |
| Phosphorus | 242.2mg | 19% |
Is Lamb Shank Good for You?
Lamb Shank provides 293 calories per serving (140g) with 46.6g of protein, 0g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (18% dv), cholesterol (54% dv), iron (17% dv).
Key Health Benefits of Lamb Shank
- Good source of saturated fat (18% dv)
- Good source of cholesterol (54% dv)
- Good source of iron (17% dv)
- Good source of zinc (90% dv)
- Good source of vitamin b12 (79% dv)
- Provides 46.6g of protein per serving
Frequently Asked Questions
How many calories is in lamb shank?
One serving (140g) of lamb shank contains 293 calories.
How much protein is in lamb shank?
One serving (140g) of lamb shank provides 46.6g of protein.
Is lamb shank gluten-free?
Yes, lamb shank is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb shank and thousands of other foods with the Gram app.