Lamb Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb shank contains 274 calories, 45.5g protein, 0g carbs, and 10.4g fat. Lamb Shank is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 45.5g | 91% |
| Total Fat | 10.4g | 13% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 161.0mg | 54% |
| Sodium | 100.8mg | 4% |
| Potassium | 361.2mg | 8% |
| Calcium | 11.2mg | 1% |
| Iron | 3.0mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 7.6mg | 69% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.2mcg | 93% |
| Phosphorus | 252.0mg | 20% |
Is Lamb Shank Good for You?
Lamb Shank provides 274 calories per piece (140g) with 45.5g of protein, 0g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (17% dv), cholesterol (54% dv), iron (16% dv).
Key Health Benefits of Lamb Shank
- Good source of saturated fat (17% dv)
- Good source of cholesterol (54% dv)
- Good source of iron (16% dv)
- Good source of zinc (69% dv)
- Good source of vitamin b12 (93% dv)
- Provides 45.5g of protein per serving
Frequently Asked Questions
How many calories is in lamb shank?
One piece (140g) of lamb shank contains 274 calories.
How much protein is in lamb shank?
One piece (140g) of lamb shank provides 45.5g of protein.
Is lamb shank gluten-free?
Yes, lamb shank is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb shank and thousands of other foods with the Gram app.