Lamb Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shank contains 195 calories, 24g protein, 2g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Lamb Shank Good for You?
Lamb Shank provides 195 calories per one piece (250g) with 24g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (14% dv).
Slow-braised lamb shank cooked until tender, often with aromatic spices and vegetables, a rich main course
Key Health Benefits of Lamb Shank
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shank Nutrition with Gram
Use Gram to log lamb shank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shank?
Lamb Shank contains 195 calories per one piece (250g).
How much protein is in lamb shank?
Lamb Shank provides 24g of protein per one piece (250g).
How many carbs are in lamb shank?
Lamb Shank has 2g of carbohydrates per one piece (250g).
Is lamb shank good for tracking nutrition?
Yes. Lamb Shank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shank in a meal plan?
Use Lamb Shank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shank and thousands of other foods with the Gram app.