Lamb Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shank contains 190 calories, 14g protein, 4.5g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Shank Good for You?
Lamb Shank provides 190 calories per one bowl (350g) with 14g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
New Zealand lamb shanks slow-braised in a spiced tomato-onion curry sauce
Key Health Benefits of Lamb Shank
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shank Nutrition with Gram
Use Gram to log lamb shank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shank?
Lamb Shank contains 190 calories per one bowl (350g).
How much protein is in lamb shank?
Lamb Shank provides 14g of protein per one bowl (350g).
How many carbs are in lamb shank?
Lamb Shank has 4.5g of carbohydrates per one bowl (350g).
Is lamb shank good for tracking nutrition?
Yes. Lamb Shank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shank in a meal plan?
Use Lamb Shank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shank and thousands of other foods with the Gram app.