Lamb Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shank contains 280 calories, 12g protein, 24g carbs, and 15.5g fat per one pasty (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pasty (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Lamb Shank Good for You?
Lamb Shank provides 280 calories per one pasty (210g) with 12g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), sodium (19% dv).
Handheld British pastry filled with chunks of slow-cooked lamb shank and savory gravy, similar to a Cornish pasty.
Key Health Benefits of Lamb Shank
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shank Nutrition with Gram
Use Gram to log lamb shank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shank?
Lamb Shank contains 280 calories per one pasty (210g).
How much protein is in lamb shank?
Lamb Shank provides 12g of protein per one pasty (210g).
How many carbs are in lamb shank?
Lamb Shank has 24g of carbohydrates per one pasty (210g).
Is lamb shank good for tracking nutrition?
Yes. Lamb Shank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shank in a meal plan?
Use Lamb Shank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shank and thousands of other foods with the Gram app.