Lamb Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shank contains 165 calories, 10.5g protein, 12g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lamb Shank Good for You?
Lamb Shank provides 165 calories per one bowl (300g) with 10.5g protein, 12g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (2000% dv).
Baked casserole of shredded lamb shank and vegetables topped with mashed potato
Key Health Benefits of Lamb Shank
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shank Nutrition with Gram
Use Gram to log lamb shank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shank?
Lamb Shank contains 165 calories per one bowl (300g).
How much protein is in lamb shank?
Lamb Shank provides 10.5g of protein per one bowl (300g).
How many carbs are in lamb shank?
Lamb Shank has 12g of carbohydrates per one bowl (300g).
Is lamb shank good for tracking nutrition?
Yes. Lamb Shank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shank in a meal plan?
Use Lamb Shank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shank and thousands of other foods with the Gram app.