Lamb Shanks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shanks contains 185 calories, 18.5g protein, 1.5g carbs, and 9g fat per one shank (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Lamb Shanks Good for You?
Lamb Shanks provides 185 calories per one shank (300g) with 18.5g protein, 1.5g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (13% dv).
Lamb shanks braised in a rich red wine reduction with mirepoix and herbs
Key Health Benefits of Lamb Shanks
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shanks Nutrition with Gram
Use Gram to log lamb shanks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shanks?
Lamb Shanks contains 185 calories per one shank (300g).
How much protein is in lamb shanks?
Lamb Shanks provides 18.5g of protein per one shank (300g).
How many carbs are in lamb shanks?
Lamb Shanks has 1.5g of carbohydrates per one shank (300g).
Is lamb shanks good for tracking nutrition?
Yes. Lamb Shanks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shanks in a meal plan?
Use Lamb Shanks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shanks and thousands of other foods with the Gram app.