Lamb Shanks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shanks contains 135 calories, 14g protein, 4.5g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Shanks Good for You?
Lamb Shanks provides 135 calories per one bowl (350g) with 14g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (11% dv).
Traditional Scottish dish of slow-braised lamb shanks served with mashed or diced turnips (neeps).
Key Health Benefits of Lamb Shanks
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shanks Nutrition with Gram
Use Gram to log lamb shanks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shanks?
Lamb Shanks contains 135 calories per one bowl (350g).
How much protein is in lamb shanks?
Lamb Shanks provides 14g of protein per one bowl (350g).
How many carbs are in lamb shanks?
Lamb Shanks has 4.5g of carbohydrates per one bowl (350g).
Is lamb shanks good for tracking nutrition?
Yes. Lamb Shanks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shanks in a meal plan?
Use Lamb Shanks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shanks and thousands of other foods with the Gram app.