Lamb Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shawarma contains 198 calories, 12.5g protein, 10.5g carbs, and 11.8g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.8g | 15% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.6mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Lamb Shawarma Good for You?
Lamb Shawarma provides 198 calories per one bowl (450g) with 12.5g protein, 10.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (21% dv).
Middle Eastern bowl with spiced rotisserie lamb served over creamy hummus and fresh vegetables
Key Health Benefits of Lamb Shawarma
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shawarma Nutrition with Gram
Use Gram to log lamb shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shawarma?
Lamb Shawarma contains 198 calories per one bowl (450g).
How much protein is in lamb shawarma?
Lamb Shawarma provides 12.5g of protein per one bowl (450g).
How many carbs are in lamb shawarma?
Lamb Shawarma has 10.5g of carbohydrates per one bowl (450g).
Is lamb shawarma good for tracking nutrition?
Yes. Lamb Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shawarma in a meal plan?
Use Lamb Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shawarma and thousands of other foods with the Gram app.