Lamb Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shawarma contains 210 calories, 12g protein, 14g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Shawarma Good for You?
Lamb Shawarma provides 210 calories per one plate (450g) with 12g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (21% dv).
Sliced roasted lamb served with rice, hummus, salad, and tahini sauce
Key Health Benefits of Lamb Shawarma
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shawarma Nutrition with Gram
Use Gram to log lamb shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shawarma?
Lamb Shawarma contains 210 calories per one plate (450g).
How much protein is in lamb shawarma?
Lamb Shawarma provides 12g of protein per one plate (450g).
How many carbs are in lamb shawarma?
Lamb Shawarma has 14g of carbohydrates per one plate (450g).
Is lamb shawarma good for tracking nutrition?
Yes. Lamb Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shawarma in a meal plan?
Use Lamb Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shawarma and thousands of other foods with the Gram app.