Lamb Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shawarma contains 172 calories, 9.8g protein, 16.5g carbs, and 8.2g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Lamb Shawarma Good for You?
Lamb Shawarma provides 172 calories per one plate (500g) with 9.8g protein, 16.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (18% dv).
Middle Eastern plate with spiced lamb shawarma slices served over steamed rice and salad
Key Health Benefits of Lamb Shawarma
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shawarma Nutrition with Gram
Use Gram to log lamb shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shawarma?
Lamb Shawarma contains 172 calories per one plate (500g).
How much protein is in lamb shawarma?
Lamb Shawarma provides 9.8g of protein per one plate (500g).
How many carbs are in lamb shawarma?
Lamb Shawarma has 16.5g of carbohydrates per one plate (500g).
Is lamb shawarma good for tracking nutrition?
Yes. Lamb Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shawarma in a meal plan?
Use Lamb Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shawarma and thousands of other foods with the Gram app.