Lamb Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shawarma contains 230 calories, 14g protein, 20g carbs, and 11g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Shawarma Good for You?
Lamb Shawarma provides 230 calories per one wrap (280g) with 14g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (21% dv).
Thinly sliced marinated lamb wrapped in a flatbread with vegetables, pickles, and garlic or tahini sauce
Key Health Benefits of Lamb Shawarma
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shawarma Nutrition with Gram
Use Gram to log lamb shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shawarma?
Lamb Shawarma contains 230 calories per one wrap (280g).
How much protein is in lamb shawarma?
Lamb Shawarma provides 14g of protein per one wrap (280g).
How many carbs are in lamb shawarma?
Lamb Shawarma has 20g of carbohydrates per one wrap (280g).
Is lamb shawarma good for tracking nutrition?
Yes. Lamb Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shawarma in a meal plan?
Use Lamb Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shawarma and thousands of other foods with the Gram app.