Lamb Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of lamb shawarma contains 215 calories, 19g protein, 4g carbs, and 13.5g fat. Lamb Shawarma is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lamb Shawarma Good for You?
Lamb Shawarma is a nutrient-dense protein source that delivers substantial benefits in a modest serving size. Per 100g, it provides 19g of protein (38% Daily Value) and exceptional amounts of iron (260mg, 1444% DV) and zinc (180mg, 1636% DV), making it excellent for muscle maintenance and immune function. At 215 calories with a favorable protein-to-calorie ratio, it is a satisfying choice for balanced nutrition.
Key Health Benefits of Lamb Shawarma
High-Quality Protein Support – With 19g of protein per 100g (38% of your daily needs), Lamb Shawarma is an excellent source of essential amino acids for muscle repair, recovery, and maintenance across all ages.
Iron-Rich for Energy and Oxygen Transport – This dish is remarkably rich in iron at 260mg per 100g, supporting red blood cell formation and helping combat fatigue by improving oxygen delivery throughout your body.
Immune and Metabolic Zinc – Providing 180mg of zinc per 100g (1636% DV), it is a powerhouse for immune system function, wound healing, and supporting your body’s metabolic processes.
Moderate Calorie Density – At 215 calories per 100g, Lamb Shawarma offers substantial nutrition without excessive energy intake, making it is a practical choice for calorie-conscious meal planning.
Low Fiber Consideration – While it contains only 0.5g of fiber per 100g, pairing it is with whole grain wraps, vegetables, or leafy greens can round out its nutritional profile.
How Does Lamb Shawarma Compare?
Compared to chicken shawarma, Lamb Shawarma delivers significantly more iron and zinc—nutrients essential for energy and immunity—while maintaining a similar protein profile. Beef shawarma may offer comparable iron content, but lamb’s distinctive spice profile and fat composition make it a flavorful alternative with excellent nutrient density. What sets Lamb Shawarma apart is its mineral concentration per serving, making it is particularly valuable for those seeking to optimize micronutrient intake.
Frequently Asked Questions
How many calories is in lamb shawarma?
Lamb Shawarma contains 215 calories per 100g serving. A typical restaurant portion (around 150g) would provide approximately 320 calories, though this varies based on preparation method and any accompanying sauces or wraps.
Is lamb shawarma good for weight loss?
Lamb Shawarma can support weight loss goals when portion-controlled, as its high protein content (19g per 100g) promotes satiety and helps preserve muscle mass during calorie restriction. Pairing it with vegetable-based sides rather than calorie-dense sauces or fried accompaniments will optimize its weight loss potential.
Does lamb shawarma have a lot of sodium?
At 380mg of sodium per 100g (17% Daily Value), Lamb Shawarma is moderate in salt content—neither extremely high nor negligible. Those monitoring sodium intake for blood pressure management should account for additional salt in accompanying sauces, pickles, or bread.
Is lamb shawarma keto-friendly?
Lamb Shawarma is highly keto-compatible with only 4g of carbohydrates per 100g (1% DV) and strong protein and fat ratios. It is an excellent choice for ketogenic diets when served without sugary marinades or sweet sauces, and especially when wrapped in lettuce rather than pita bread.
How should I store lamb shawarma at home?
Cooked Lamb Shawarma should be refrigerated in an airtight container and consumed within 3-4 days for food safety. For longer storage, freeze it in portions and reheat gently in an oven or skillet to maintain texture and prevent nutrient degradation.
How to Track Lamb Shawarma Nutrition with Gram
The Gram app makes logging Lamb Shawarma effortless—simply point your phone’s camera at the dish and our AI food scanner instantly recognizes it, automatically pulling the complete nutrient breakdown including protein, iron, zinc, and calories. You can adjust portion sizes on the fly and watch how it fits into your daily macro and micronutrient targets in real time. Whether you’re tracking macros for fitness or monitoring minerals for health, Gram gives you detailed insights without manual entry.
Frequently Asked Questions
How many calories is in lamb shawarma?
Lamb Shawarma contains 215 calories per 100g serving. A typical restaurant portion (around 150g) would provide approximately 320 calories, though this varies based on preparation method and any accompanying sauces or wraps.
Is lamb shawarma good for weight loss?
Lamb Shawarma can support weight loss goals when portion-controlled, as its high protein content (19g per 100g) promotes satiety and helps preserve muscle mass during calorie restriction. Pairing it with vegetable-based sides rather than calorie-dense sauces or fried accompaniments will optimize its weight loss potential.
Does lamb shawarma have a lot of sodium?
At 380mg of sodium per 100g (17% Daily Value), Lamb Shawarma is moderate in salt content—neither extremely high nor negligible. Those monitoring sodium intake for blood pressure management should account for additional salt in accompanying sauces, pickles, or bread.
Is lamb shawarma keto-friendly?
Lamb Shawarma is highly keto-compatible with only 4g of carbohydrates per 100g (1% DV) and strong protein and fat ratios. It is an excellent choice for ketogenic diets when served without sugary marinades or sweet sauces, and especially when wrapped in lettuce rather than pita bread.
How should I store lamb shawarma at home?
Cooked Lamb Shawarma should be refrigerated in an airtight container and consumed within 3-4 days for food safety. For longer storage, freeze it in portions and reheat gently in an oven or skillet to maintain texture and prevent nutrient degradation.
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Nutrition data sourced from USDA FoodData Central. Track lamb shawarma and thousands of other foods with the Gram app.