Lamb Shish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Shish contains 220 calories, 20g protein, 2g carbs, and 15g fat per one skewer (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Shish Good for You?
Lamb Shish provides 220 calories per one skewer (130g) with 20g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (17% dv).
Marinated lamb cubes grilled on skewers
Key Health Benefits of Lamb Shish
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Shish Nutrition with Gram
Use Gram to log lamb shish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb shish?
Lamb Shish contains 220 calories per one skewer (130g).
How much protein is in lamb shish?
Lamb Shish provides 20g of protein per one skewer (130g).
How many carbs are in lamb shish?
Lamb Shish has 2g of carbohydrates per one skewer (130g).
Is lamb shish good for tracking nutrition?
Yes. Lamb Shish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb shish in a meal plan?
Use Lamb Shish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb shish and thousands of other foods with the Gram app.