Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb shoulder contains 483 calories, 39.9g protein, 0g carbs, and 34.6g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 39.9g | 80% |
| Total Fat | 34.6g | 44% |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 162.4mg | 54% |
| Sodium | 105.0mg | 5% |
| Potassium | 340.2mg | 7% |
| Calcium | 37.8mg | 3% |
| Iron | 3.3mg | 18% |
| Magnesium | 33.6mg | 8% |
| Zinc | 9.6mg | 87% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 25.2mcg | 6% |
| Phosphorus | 259.0mg | 21% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 483 calories per piece (140g) with 39.9g of protein, 0g of carbohydrates, and 34.6g of fat. It is a source of saturated fat (72% dv), cholesterol (54% dv), iron (18% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (72% dv)
- Good source of cholesterol (54% dv)
- Good source of iron (18% dv)
- Good source of zinc (87% dv)
- Good source of vitamin b12 (165% dv)
- Provides 39.9g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One piece (140g) of lamb shoulder contains 483 calories.
How much protein is in lamb shoulder?
One piece (140g) of lamb shoulder provides 39.9g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.