Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb shoulder contains 295 calories, 35.7g protein, 0g carbs, and 15.8g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 35.7g | 71% |
| Total Fat | 15.8g | 20% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 123.2mg | 5% |
| Potassium | 515.2mg | 11% |
| Calcium | 33.6mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 36.4mg | 9% |
| Zinc | 9.1mg | 82% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 3.9mcg | 164% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 302.4mg | 24% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 295 calories per piece (140g) with 35.7g of protein, 0g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (28% dv), cholesterol (42% dv), potassium (11% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (28% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (11% dv)
- Good source of iron (14% dv)
- Good source of zinc (82% dv)
- Provides 35.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One piece (140g) of lamb shoulder contains 295 calories.
How much protein is in lamb shoulder?
One piece (140g) of lamb shoulder provides 35.7g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.