Lamb Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb shoulder contains 293 calories, 34.4g protein, 0g carbs, and 16.2g fat. Lamb Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 34.4g | 69% |
| Total Fat | 16.2g | 21% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 95.2mg | 4% |
| Potassium | 361.2mg | 8% |
| Calcium | 29.4mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 35.0mg | 8% |
| Zinc | 9.1mg | 82% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 35.0mcg | 9% |
| Phosphorus | 278.6mg | 22% |
Is Lamb Shoulder Good for You?
Lamb Shoulder provides 293 calories per piece (140g) with 34.4g of protein, 0g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (30% dv), cholesterol (41% dv), iron (16% dv).
Key Health Benefits of Lamb Shoulder
- Good source of saturated fat (30% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (16% dv)
- Good source of zinc (82% dv)
- Good source of vitamin b6 (12% dv)
- Provides 34.4g of protein per serving
Frequently Asked Questions
How many calories is in lamb shoulder?
One piece (140g) of lamb shoulder contains 293 calories.
How much protein is in lamb shoulder?
One piece (140g) of lamb shoulder provides 34.4g of protein.
Is lamb shoulder gluten-free?
Yes, lamb shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb shoulder and thousands of other foods with the Gram app.